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HEALTH |
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Don't use non stick wares |
Non stick utensils have TEFLON - a polythene coating which can cause cancer -recent report on Cnn-IBN confirms this | |
| Don't use Microwave ovens | It is a molecular harassment of food. It is abuse of sound waves, who knows it may cause any disease!. Dont buy Microwave for BANDHA. Put your hard-earned money for any other good use. | |
| If ladies must use machines like mixie, grinder, washing machine make them do other house chores and make them walk, run to avoid fat. | In my opinion washing machine, utensil washer, vacuum cleaner can be avoided. If you have it, use it sparingly, take time to wash by hand. Hand jobs bring freshness to body. | |
| Do not mindlessly eat Any English Medicine, Antibiotics | All medicines are by default cause side effects. English chemical medicines has more side effects, where as Indian Traditional medicines like Siddha, Ayurvedha, Unani has less side effects. So go to a Tamil Medicine Doctor, or a Homeopathic or Ayurvedha doctor. If you have time to heal any disease, take time to change your habits. Change your life style, avoid English medicines. At extreme conditions opt for the English medicine | |
| Do not mindlessly take X-Rays, Ultra Sound, CT scam, MRI scan and what not on any BIG hospitals advice. | In a human life more than 10 X-Ray means his body radiation level increases. So this can cause cancer. So very very rarely use these foreign devices. Avoid money minded Doctors/Big Hospitals. | |
| Avoid Pepsi, Cola and many colored beverages | Drink
natural. Pathini, Ilani, Lime juice, Arukam pul juice, all fruit juice [pazha rasam] |
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| Avoid excessive chocolates | Have peanuts, perum payaru, siru payaru, aval, kadalai mittai, | |
| Never to cigarette, little alcohol OK | social gathering / gossip is good for health | |
| Walk, cycle more | I still pedal 5 kms daily. Walk a lot. | |
| Talk less, Think more, TV less | I don't watch much cable TV. If I do, it is CNBC, BBC, HBO, Discovery, sometimes Cartoon network | |
| Rock, Pop, Metal less or Nil | Hear Indian / Western classical, God hymns = mind cools | |
| No or little or scarce to Non Veg | See Bird Flu, SARS, Mad Cow, Avian Flu, Foot & Mouth and so many diseases are linked to animals. Why eat them?If you love animals, don't eat them!. Saivism is an age old NGO for animals like today's BLUE CROSS society. But tolerate the Non Veg people don't criticize them. They don't know what mistake they are doing. All Saiva Women, please DON'T COOK non veg for your husband even if he demands it. | |
